9 Weeks & 23lbs Later: 4-Hour Body Update

Wow. I’ve been doing the 4-Hour Body for 9 weeks! I’ve been quiet lately about it but mostly because work has been busy. This week was the first week I just tried to maintain. I’ve lost 23 pounds in this time and have gotten much stronger and started...

Time To “Tweak” The 4-Hour Body

Well, it has happened.  The weight loss has slowed.  Panic mode? Nope. Like with most diets or eating changes our bodies eventually get used to it.  Even with a cheat day thrown in-  at some point it levels off.  Mine has leveled off too soon.  I want to continue...

Treadmill Desk : Awesome!

A while back a friend of mine told me about his ‘treadmill’ desk…  ridiculous I thought, but an amazing idea!  I didn’t have a treadmill until 2 days ago.  The first thing I did was get it setup and the next day I began measuring to build my...

Ready To Quit : 4-Hour Body Update

Yeah, as pumped as I was to get started over 5 weeks ago-  today is a day I want to just quit.  I still can’t get pass that nagging scale in my bathroom.  I want it show drops of 5 and 10 pounds a week!!!  However, I know it’s more than that and I really...

I Survived Charleston! : 4 Hour Body Update

For those of you who know me well, you know I travel to Charleston once a month to work with my dear friends and clients, Daniel Island.  You also know that when I go… I eat good.  I eat out almost every meal and it’s the last place I’d ever want to...